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Know your plate

Allergen guide

Search the complete active menu by dish name, then open a product's current recipe and selection notes.

Showing 41 dishes

Major allergen signals
  • Milk
  • Egg
  • Fish
  • Shellfish
  • Tree nuts
  • Peanuts
  • Wheat
  • Soy
  • Sesame
  • 'Purefect Melt' Mac n Cheese - Purefect Meals

    Side Dish

    'Purefect Melt' Mac n Cheese

    Contains

    • Milk
    • Wheat
    Recipe & selection notes

    Contains milk. Depending on your selection: wheat and possibly egg in protein pasta.

    Prepared in a shared kitchen; cross-contact is possible.
  • Three black bean and roasted sweet potato tacos with pickled onions, chipotle lime crema and avocado mash on the side.

    Lunch Entree

    (3) Black Bean & Roasted Sweet Potato Tacos

    Contains

    • Milk
    Recipe & selection notes

    Contains milk. Depending on your selection: egg may be present if the chipotle crema contains mayonnaise.

    Prepared in a shared kitchen; cross-contact is possible.
  • (3) Chipotle Chicken Tacos - Purefect Meals

    Lunch Entree

    (3) Chipotle Chicken Tacos

    Contains

    • Milk
    • Wheat
    Recipe & selection notes

    Contains milk. Depending on your selection: wheat in flour-tortilla variants; egg may be present in crema.

    Prepared in a shared kitchen; cross-contact is possible.
  • Three sweet chili beef skewers with red and orange peppers, garlic Parmesan broccoli, and black pepper cauliflower mash

    Lunch Entree

    Asian Street Beef Skewers

    Contains

    • Shellfish
    • Wheat
    • Soy
    • Sesame
    Recipe & selection notes

    Contains soy, wheat, sesame, molluscan shellfish. Depending on your selection: allergens from selected sides.

    Prepared in a shared kitchen; cross-contact is possible.
  • Broccoli Cheddar Soup in an ivory stoneware bowl with a forest-green rim on a white background

    Bowl & Spoon

    Broccoli Cheddar Soup

    Contains

    • Milk

    Other ingredient notes

    • Gluten
    Recipe & selection notes

    Contains milk and barley (gluten). Beef bouillon supplier allergens are not yet confirmed. Not vegetarian.

    Prepared in a shared kitchen; cross-contact is possible.
  • Cauliflower Mash - Purefect Meals

    Side Dish

    Cauliflower Mash

    Contains

    • Milk
    Recipe & selection notes

    Milk

    Prepared in a shared kitchen; cross-contact is possible.Recipe details reviewed August 27, 2026
  • Three red-pepper-flecked chicken satay skewers with a one-ounce cup of red curry peanut sauce on a contemporary deep-green coupe plate

    Lunch Entree

    Chicken Satay Skewers

    Contains

    • Fish
    • Peanuts
    • Soy

    Other ingredient notes

    • Coconut
    Recipe & selection notes

    Contains peanuts, fish, soy, and coconut. Additional allergens depend on selected sides.

    Prepared in a shared kitchen; cross-contact is possible.
  • Chicken tortilla soup in a fluted forest-green ceramic bowl with an ivory interior on a white background

    Bowl & Spoon

    Chicken Tortilla Soup

    Contains

    • Milk
    • Wheat
    Recipe & selection notes

    Contains milk. Depending on your selection: wheat if tortilla strips are flour-based or share frying oil.

    Prepared in a shared kitchen; cross-contact is possible.
  • Chef Sean's Chinese Beef & Black Bean Stew + 2 Sides - Purefect Meals

    Lunch Entree

    Chinese Five-Spice Beef & Black Bean Stew

    Contains

    • Shellfish
    • Wheat
    • Soy
    • Sesame
    Recipe & selection notes

    Contains soy, wheat, molluscan shellfish. Depending on your selection: sesame may be present in sauces or seasoning; allergens from selected sides. The stew is made without peanuts or tree nuts.

    Prepared in a shared kitchen; cross-contact is possible.
  • Chipotle chicken burrito bowl with pickled onions, crumbled white cheese, and reddish-orange chipotle lime crema served on the side

    Bowl & Spoon

    Chipotle Chicken Burrito Bowl

    Contains

    • Milk
    Recipe & selection notes

    Contains milk.

    Prepared in a shared kitchen; cross-contact is possible.
  • Cilantro Lime Rice - Purefect Meals

    Side Dish

    Cilantro Lime Rice

    Contains

    No major allergens are currently listed. This is not an allergen-free claim.

    Recipe & selection notes

    No major allergens are currently listed for this recipe. This is not an allergen-free claim. Made without coconut or coconut milk.

    Prepared in a shared kitchen; cross-contact is possible.
  • Chicken & Broccoli Mac, served in a compact black grab-and-go tray with a clear lid. AI-generated serving illustration.

    Value Bowl

    Creamy Chicken & Broccoli Mac

    Contains

    • Milk
    • Wheat
    Recipe & selection notes

    Contains milk and wheat. Uses the standard Protein+ wheat-pasta preparation; not a gluten-free product. Pasta supplier subingredients and any egg/lupin content require confirmation. Prepared in a shared kitchen; contact us before ordering for allergies.

    Prepared in a shared kitchen; cross-contact is possible.Recipe details reviewed October 23, 2026
  • Italian sausage and orzo soup with kale and carrots in a fluted forest-green ceramic bowl on white

    Bowl & Spoon

    Creamy Italian Sausage & Pasta Soup

    Contains

    • Milk
    • Wheat

    Other ingredient notes

    • Pork
    Recipe & selection notes

    Both options contain milk and pork. Protein+ Pasta also contains wheat and lupin. Choose Gluten-Free Pasta for the corn-and-rice orzo preparation, made with gluten-free broth, sausage, and seasonings. Shared kitchen; cross-contact is possible.

    Prepared in a shared kitchen; cross-contact is possible.
  • Creamy Tuscan chicken fusilli in a compact black 12 fl oz grab-and-go container with clear lid and official Purefect Meals logo.

    Value Bowl

    Creamy Tuscan Chicken Pasta

    Contains

    • Milk
    • Wheat
    Recipe & selection notes

    Contains milk, wheat and lupin (lupini beans). This fixed preparation uses wheat/lupini protein pasta and is not gluten-free. Supplier labels and cross-contact statements require confirmation; prepared in a shared kitchen. Contact us before ordering for allergies.

    Prepared in a shared kitchen; cross-contact is possible.Recipe details reviewed October 23, 2026
  • Creamy Tuscan Kale - Purefect Meals

    Side Dish

    Creamy Tuscan Kale

    Contains

    • Milk
    Recipe & selection notes

    Contains milk.

    Prepared in a shared kitchen; cross-contact is possible.
  • Fire-Roasted Vegetable Alfredo in a compact black 12 fl oz grab-and-go container with clear lid and official Purefect Meals logo.

    Value Bowl

    Fire-Roasted Vegetable Alfredo

    Contains

    • Milk
    • Wheat
    Recipe & selection notes

    Contains milk, wheat and lupin (lupini beans). This fixed preparation uses wheat/lupini protein pasta and is not gluten-free. Supplier labels and cross-contact statements require confirmation; prepared in a shared kitchen. Contact us before ordering for allergies. Nutritional yeast brand and subingredients are still being confirmed.

    Prepared in a shared kitchen; cross-contact is possible.Recipe details reviewed October 23, 2026
  • Fire-roasted mixed vegetables with nutritional yeast in an ivory oval dish on white

    Side Dish

    Fire-Roasted Vegetables

    Contains

    No major allergens are currently listed. This is not an allergen-free claim.

    Recipe & selection notes

    Final allergen information is pending confirmation of the nutritional yeast supplier label. Prepared in a shared kitchen; cross-contact is possible. Made without coconut or coconut milk.

    Prepared in a shared kitchen; cross-contact is possible.
  • Garlic Butter Steak & Cauliflower Mash in a compact black 12 fl oz grab-and-go container with clear lid and official Purefect Meals logo.

    Value Bowl

    Garlic Butter Steak & Cauliflower Mash

    Contains

    • Milk
    Recipe & selection notes

    Contains milk. Seasoning blend and supplier subingredients require confirmation. Prepared in a shared kitchen; contact us before ordering for allergies.

    Prepared in a shared kitchen; cross-contact is possible.Recipe details reviewed October 23, 2026
  • Sous-vide garlic butter steak bites, seared and plated with garlic Parmesan broccoli and Purefect Melt Mac n Cheese (+$2.29 premium upgrade per serving).

    Lunch Entree

    Garlic Butter Steak Bites

    Contains

    • Milk
    Recipe & selection notes

    Contains milk. The current sous-vide steak bites are made without gluten ingredients. Allergens from the two selected sides and extras must be checked separately.

    Prepared in a shared kitchen; cross-contact is possible.
  • Garlic-Kissed Broccoli - Purefect Meals

    Side Dish

    Garlic Parmesan Broccoli

    Contains

    • Milk
    Recipe & selection notes

    Contains milk.

    Prepared in a shared kitchen; cross-contact is possible.
  • Homestyle Vegetarian Chili - Purefect Meals

    Lunch Entree

    Homestyle Vegetarian Chili

    Contains

    • Soy
    Recipe & selection notes

    Contains soy. Conventional soy sauce commonly contains wheat, and Marmite or Vegemite may contain barley or other gluten-containing ingredients. This recipe also includes vodka or bourbon added after simmering. Verify every supplier label and applicable alcohol-labeling requirement before sale. Prepared in a shared kitchen; cross-contact is possible.

    Prepared in a shared kitchen; cross-contact is possible.Recipe details reviewed September 5, 2026
  • Lemon Herb Chicken

    Lunch Entree

    Lemon Herb Chicken

    Contains

    • Wheat
    Recipe & selection notes

    Depending on your selection: allergens from selected side.

    Prepared in a shared kitchen; cross-contact is possible.
  • Lemon Herb Chicken Alfredo in a compact black 12 fl oz grab-and-go container with clear lid and official Purefect Meals logo.

    Value Bowl

    Lemon Herb Chicken Alfredo

    Contains

    • Milk
    • Wheat
    Recipe & selection notes

    Contains milk, wheat and lupin (lupini beans). This fixed preparation uses wheat/lupini protein pasta and is not gluten-free. Supplier labels and cross-contact statements require confirmation; prepared in a shared kitchen. Contact us before ordering for allergies.

    Prepared in a shared kitchen; cross-contact is possible.Recipe details reviewed October 23, 2026
  • Lemon Herb Chicken & Rice, served in a compact black grab-and-go tray with a clear lid. AI-generated serving illustration.

    Value Bowl

    Lemon Herb Chicken with Garlic Parmesan Broccoli

    Contains

    • Milk
    Recipe & selection notes

    Contains milk from Parmesan and butter. Prepared in a shared kitchen; contact us before ordering for allergies.

    Prepared in a shared kitchen; cross-contact is possible.Recipe details reviewed October 23, 2026
  • Mango Passionfruit Cooler — Purefect Meals botanical bottle label, 12 oz

    Breakfast Drink

    Mango Passionfruit Cooler

    Contains

    No major allergens are currently listed. This is not an allergen-free claim.

    Recipe & selection notes

    No major allergens are currently listed for this recipe. This is not an allergen-free claim.

    Prepared in a shared kitchen; cross-contact is possible.
  • Papaya Lemon Cooler — Purefect Meals botanical bottle label, 12 oz

    Breakfast Drink

    Papaya Lemon Cooler

    Contains

    No major allergens are currently listed. This is not an allergen-free claim.

    Recipe & selection notes

    No major allergens are currently listed for this recipe. This is not an allergen-free claim.

    Prepared in a shared kitchen; cross-contact is possible.
  • Pineapple Cucumber Cooler — Purefect Meals botanical bottle label, 12 oz

    Breakfast Drink

    Pineapple Cucumber Cooler

    Contains

    No major allergens are currently listed. This is not an allergen-free claim.

    Recipe & selection notes

    No major allergens are currently listed for this recipe. This is not an allergen-free claim.

    Prepared in a shared kitchen; cross-contact is possible.
  • Purefect Meals strawberry banana in slim bottle with clear botanical label

    Breakfast Drink

    Purefect Fruit Smoothies

    Contains

    • Tree nuts
    • Soy

    Other ingredient notes

    • Coconut
    Recipe & selection notes

    Depending on your selection: milk in dairy milk or cultured dairy yogurt; tree nuts in almond milk; soy in soy milk; coconut in Ube Coconut Dream.

    Prepared in a shared kitchen; cross-contact is possible.
  • Purefect Protein Bowl with grilled chicken, sun-dried tomato mini frittata, cubed cheese and cherry tomatoes. Sun-Dried Tomatoes option shown.

    Breakfast Entree

    Purefect Protein Bowl

    Contains

    • Milk
    • Egg
    Recipe & selection notes

    Contains egg and milk. Additional allergens depend on the final frittata recipe, chicken seasoning, and ingredient suppliers. Full allergen review is pending recipe confirmation.

    Prepared in a shared kitchen; cross-contact is possible.
  • Chef Isaac's Creamy Tomato & Roasted Vegetable Bisque - Purefect Meals

    Bowl & Spoon

    Roasted Tomato & Vegetable Bisque

    Contains

    • Milk
    • Soy

    Other ingredient notes

    • Coconut
    Recipe & selection notes

    Soup: contains soy and coconut; made with coconut cream instead of heavy cream. Included mini cheese quesadilla: contains milk. The complete dish with its pairing is not dairy-free.

    Prepared in a shared kitchen; cross-contact is possible.
  • Salmon with fusilli Alfredo, fully visible ivory plate on a white background.

    Lunch Entree

    Salmon with Italian-Style Alfredo

    Contains

    • Milk
    • Fish
    • Wheat
    Recipe & selection notes

    Both options contain fish and milk. Protein+ Pasta contains wheat and lupin. Select Gluten-Free Pasta for the gluten-free preparation. Shared kitchen; cross-contact is possible.

    Prepared in a shared kitchen; cross-contact is possible.
  • Chef Sean's Satay Chicken Skewers Tray - Purefect Meals

    Purefect Platter

    Satay Chicken Skewers Tray

    Contains

    • Fish
    • Wheat
    • Soy
    • Sesame
    Recipe & selection notes

    Contains soy, sesame, wheat in conventional soy sauce, fish.

    Prepared in a shared kitchen; cross-contact is possible.
  • Sausage and kale fusilli with shaved Asiago on a fully visible ivory plate against white.

    Lunch Entree

    Sausage & Kale Pasta in Asiago Cream

    Contains

    • Milk
    • Wheat

    Other ingredient notes

    • Pork
    Recipe & selection notes

    Both options contain milk. Protein+ Pasta also contains wheat and lupin. Gluten-Free Pasta uses gluten-free pasta, sausage, sauce, and seasonings. Prepared in a shared kitchen; contact us about specific allergies.

    Prepared in a shared kitchen; cross-contact is possible.
  • Smoked Esquites - Purefect Meals

    Side Dish

    Smoked Esquites

    Contains

    • Milk
    • Egg
    Recipe & selection notes

    Contains milk, egg.

    Prepared in a shared kitchen; cross-contact is possible.
  • Smoky Birria Beef Bowl

    Bowl & Spoon

    Smoky Birria Beef Bowl

    Contains

    • Milk
    Recipe & selection notes

    Contains milk.

    Prepared in a shared kitchen; cross-contact is possible.
  • Smoky Chipotle Chicken, served in a compact black grab-and-go tray with a clear lid. AI-generated serving illustration.

    Value Bowl

    Smoky Chipotle Chicken & Cilantro-Lime Rice

    Contains

    • Milk
    Recipe & selection notes

    Contains milk. Crema subingredients, including possible egg, require confirmation. Prepared in a shared kitchen; contact us before ordering for allergies.

    Prepared in a shared kitchen; cross-contact is possible.Recipe details reviewed October 23, 2026
  • Roasted smoky-lime corn ribs with blistered golden kernels and cilantro–Tajín crema on a contemporary plate

    Side Dish

    Smoky-Lime Corn Ribs

    Contains

    • Milk
    Recipe & selection notes

    Contains milk.

    Prepared in a shared kitchen; cross-contact is possible.Recipe details reviewed September 1, 2026
  • Roasted Sweet Potato & Black Bean, served in a compact black grab-and-go tray with a clear lid. AI-generated serving illustration.

    Value Bowl

    Southwest Sweet Potato & Black Bean

    Contains

    • Milk
    Recipe & selection notes

    Contains milk. Crema subingredients, including possible egg, require confirmation. Vegetarian; not vegan. Prepared in a shared kitchen; contact us before ordering for allergies.

    Prepared in a shared kitchen; cross-contact is possible.Recipe details reviewed October 23, 2026
  • Grilled Truffle Butter Chicken with a scoop of truffle-salted butter, Cilantro Lime Rice, and Garlic Parmesan Broccoli. Serving suggestion; choose two sides.

    Lunch Entree

    Truffle Butter Chicken

    Contains

    • Milk
    Recipe & selection notes

    Contains milk. Check the ingredients and allergens for both selected sides and any extras separately.

    Prepared in a shared kitchen; cross-contact is possible.Recipe details reviewed October 5, 2026
  • Truffle Butter Chicken, served in a compact black grab-and-go tray with a clear lid. AI-generated serving illustration.

    Value Bowl

    Truffle Butter Chicken & Rice

    Contains

    • Milk
    Recipe & selection notes

    Contains milk. Seasoning blend subingredients require supplier confirmation. Prepared in a shared kitchen; contact us before ordering for allergies.

    Prepared in a shared kitchen; cross-contact is possible.Recipe details reviewed October 23, 2026
  • Truffle Butter Steak Bites with a scoop of truffle-salted butter, Cauliflower Mash, and Garlic Parmesan Broccoli. Serving suggestion; choose two sides.

    Lunch Entree

    Truffle Butter Steak Bites

    Contains

    • Milk
    Recipe & selection notes

    Contains milk. Check the ingredients and allergens for both selected sides and any extras separately.

    Prepared in a shared kitchen; cross-contact is possible.Recipe details reviewed October 5, 2026